Hi, I’m Emma

I began practicing yoga over a decade ago as a way to find balance and reconnect with my body and mind. As I explored the practice more deeply, I was driven by a desire to help others heal and tap into the wisdom of their bodies. I realized that supporting this journey in a clinical, structured way called for additional training, so I earned my Master’s in Social Work (LMSW), became a licensed psychotherapist, and trained in somatic therapy.

Today, I guide clients through personalized 1:1 Hatha Yoga sessions and somatic therapy sessions (offered through Downtown Somatic Therapy). My approach integrates gentle body awareness, mindful movement, and tools for nervous system regulation to help you release patterns that no longer serve you, build resilience, and feel more grounded and present.

Whether you’re seeking to deepen your yoga practice, calm your nervous system, or explore patterns held in the body, I provide guidance that is professional, compassionate, and tailored to your needs.

I combine Hatha Yoga and somatic therapy principles to help clients cultivate awareness, balance, and nervous system resilience. My yoga sessions focus on posture, breath, and mindfulness, while my therapy sessions integrate somatic, trauma-informed, psychodynamic, and EMDR approaches.

Therapy sessions are offered through Downtown Somatic Therapy under supervision, with professional and confidential support. Each session is tailored to your needs, helping you release patterns that no longer serve you and build practical tools for managing stress, uncertainty, or life transitions.

My Approach

A woman practicing yoga outdoors in a variation of the camel pose, with her hands on her heels and her chest open, on a green yoga mat under a canopy with a blurred background of trees and sky.

Hatha Yoga: Moving with Awareness

Hatha Yoga is more than just movement. It’s a practice that helps you reconnect with your body, your breath, and your inner light. Rooted in ancient teachings, Hatha combines postures (asanas), breathwork (pranayama), and mindful awareness.

In my sessions, postures are held for longer periods, allowing you to observe your body, mind, and emotions with compassion. This approach strengthens the nervous system, improves resilience to stress, and cultivates a balance of strength and ease, both on the mat and in everyday life.

“Emma’s classes are the perfect balance of challenging and grounding, and her warm, attentive style makes the practice accessible to any level. I've seen real mental and physical improvements since practicing with her and always look forward to class!”

-Current student

A woman in a white blouse and light blue jeans is sitting on a large, moss-covered rock in a lush green forest with trees and sunlight filtering through the leaves.

Somatic Therapy: Healing Through the Body

Somatic therapy is a body-centered approach to healing and self-discovery. As a licensed master social worker (LMSW) trained in trauma-informed, somatic, psychodynamic modalities, and EMDR, I guide clients in noticing how emotions, tension, and past experiences are held in the body.

My therapy sessions, offered through Downtown Somatic Therapy, combine gentle body awareness, guided reflection, and practical tools to help you regulate your nervous system, release patterns that no longer serve you, and develop strategies for navigating stress and uncertainty. Therapy is professional, confidential, and always tailored to your unique needs.

Emma is a wonderful therapist. She is professional, thoughtful, and genuinely invested in her clients. She creates a space that feels calm and safe, even when talking about hard things. Her guidance has helped me navigate anxiety and relationships with a lot more confidence. She’s the kind of therapist who challenges you, but always with compassion

.-Former therapy client

My Offerings

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Somatic Therapy

What it is: Professional therapy sessions combining somatic, trauma-informed, psychodynamic, and EMDR approaches to help release tension, process emotions, and build coping skills.

  1. Length: 45 minutes

  2. Who it’s for: Individuals navigating stress, grief, identity shifts, trauma, or transitional life periods.

  3. Booking: Therapy sessions are offered through Downtown Somatic Therapy. Use the contact form below to reach out with questions or interest, and I’ll guide you on scheduling your session through DST.

A woman practicing yoga outdoors, sitting in a cross-legged position with hands raised above her head in a prayer pose, on a green yoga mat.

1:1 Hatha Yoga Sessions

What it is: Personalized yoga sessions focusing on posture, breath, and mindful presence. This therapeutic approach includes longer-held postures for nervous system regulation, strength, and ease.

  1. Length: 90 minutes

  2. Who it’s for: Anyone seeking to build body awareness, reduce stress, and cultivate balance. No prior yoga experience required.

  3. Booking: Use the contact form below to reach out and schedule a complimentary consultation or email alignedwithemma@gmail.com.

Your Questions, Answered

Can I combine yoga and therapy sessions?

While many clients benefit from both practices, Hatha Yoga 1:1 sessions and somatic therapy sessions are scheduled and booked separately. Yoga sessions focus on body alignment, breath, and mindful presence, while therapy sessions address emotional, psychological, and somatic work in a confidential, professional setting. You’re welcome to engage in both, but each is its own session and booking process.

How do I know if I should start with yoga or therapy?

It depends on what feels most pressing for you. If you’re looking to build body awareness, strength, and nervous system resilience, starting with Hatha Yoga can be very grounding. If you’re seeking support with emotions, trauma, or life transitions, somatic therapy may be the right first step. Many clients choose to do both — yoga can complement therapy by helping regulate the nervous system and increase mindfulness — but each session is booked separately.

Can progress in yoga support my therapy, and vice versa?

Yes! Yoga can enhance the benefits of therapy by cultivating body awareness, stress resilience, and mindful presence, which often supports emotional processing. Likewise, somatic therapy can deepen your yoga practice by helping you notice patterns, release tension, and understand your body-mind connection on a deeper level.

Let’s work together

Whether you’re interested in a 1:1 Hatha Yoga session, or want to learn more about therapy, I’d love to hear from you. Yoga sessions are scheduled directly with me; Therapy sessions are scheduled through Downtown Somatic Therapy or Psychology Today.